Sheila's first Kripalu certification was completed in 1993, and she also completed her 500 hour Advanced Professional Kripalu Certification and received her advanced level certification from Beryl Bender Birch in the practice of Classical Ashtanga Yoga. She is a faculty member with Beryl's Hard and the Soft 200 and advanced 300 hour yoga teacher training programs. As a “lifelong East Longmeadow gal” she has been teaching for over 25 years, in the studio, local schools, community and corporate settings. Sheila feels lucky to have found the benefits of yoga and meditation back in the early 90’s when she was a new mom, and feels that these practices were incredibly helpful in navigating what felt like a "stressful demanding complicated life” at the time. She is thrilled to see these ancient eastern complimentary health care practices become more mainstream, and is passionate about teaching others through Heartsong's teacher training programs to go out into the world and help people find peace in the busyness of their 21st century lifestyles, cultivating radiant health and well being in body, mind and spirit.