Jeff Conti

I have always been intrigued by yoga, and after a moderate health scare I decided it was time! I was not feeling good mentally, physically and was looking for a more meaningful way to spend time and energy. As a tradesmen for over 27 years I feel yoga is the best physical therapy to help unwind the years of conditioning my body has endured. As a musician, I have found numerous benefits from regular yoga practice and breath work showing up in guitar playing. In 2020 I completed my 200 hour training with The Hard & The Soft Yoga Institute and Sheila, here at Heartsong, and my passion is to share with others how yoga helped me, and can help them to balance ‘“The Hard and Soft” of life. On the mat I enjoy balance practice , inversions and mindful navigation of vinyasas.