NEW Class: Freedom Yoga, with Sheila & The Phoenix: A Sober Community

Friday, May 3, 5:45 pm, a true yogi Happy Hour. (Then, the first Friday of every month.) Freedom Yoga is an all levels slow flow class accessible to everybody. With inclusive language, encouraging support, and a trauma sensitive approach, this class can quiet your mind, soothe your nervous system, and help you cultivate strength, balance and flexibility in your body, mind, and heart. Sheila gave the name Freedom Yoga to this flow to describe the spacious vibe of the class. There will be an optional 15 minutes of connection time after the class to meet one another.

The Phoenix fosters a supportive, physically active community for people recovering from alcohol and substance use , and those who choose to live a sober life or are sober curious. All we ask for anyone who participates in Phoenix-led activities is 48 hours of sobriety. All are welcome, whether you’re in recovery, a supporter, or an ally. Sheila chose this organization to partner with as they have a strong commitment to providing human connection and community, the core values shared by The Phoenix movement and Heartsong Yoga. More details, how to register, here.