Specialty Classes

.....TONIGHT, Friday April 12..........

"Tri-Yoga" Yoga for (all) Athletes, to Prepare & Repair, Friday night 6 - 7:15 pm with Patty DeLuca, in studio only. A light hearted, slow flow asana class and cross training tool designed for the tri-athlete, to repair and prepare their connective tissue promoting injury prevention, increasing performance and longevity in the sport with increased focus to both mind and body. Preregister here for April 12, (Dates vary monthly)

....S.aturday Afternoon, April 13........

Reiki Training Level 2 with Priscilla Gale, from Sacred Sound Reiki, in Stow, MA. Reiki,is an energy practice that promotes relaxation, reduces stress, anxiety, chronic aches and pains while offering symptom relief to improve over-all health and well-being along with boosting the immune system. It is used as a form of therapy complementary to existing medical treatments. It is a safe, gentle non-invasive form of natural hands-on energy based healing. For anyone who has taken a Level 1 training. (2025 dates are posted) More about this training and what to expect, here.

.....NEXT Tuesday night, April 16........

Crystal Bowl Sound Healing Meditation Evening with Chantal Jacques Haracsy at 7:15 pm.(Always the 3rd Tues. night a month.)
$25. Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today. You will be resting "on the ground" like a shavasana deep relaxation, cozy with cushions and blankets as Chantal guides your "inner journey" and plays the beautiful crystal bowls. Information and preregistration.

........And More Specialty Classes........

Chair Yoga Practices: Monday, Wednesday, Fridays at 1:30, In Studiio, on Zoom, and in the Community.
Full Moon Yoga: Sunday, April 21, with Beth, In-Studio or Zoom in.
Laughter Yoga (Sunday, May 5) Reiki & Crystals, Essential Oils, and more...all these held monthly, Details, here.

Meditation Classes: Drop in to Wednesday night's Meditation course with Cat at 7:15 pm. with a single class pass, In-Studio or Zoom Livestream. All information is here.