264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
264 North Main Street, East Longmeadow, MA 01028 | 413.525.0720
Thank you to all who joined us for our taping of a Heartsong Chair Yoga Class for Living Whole Online. The participation was joyful, and the storytelling was inspiring. Our mini documentary and practice class will be unveiled in the fall of '24. I am truly touched by all who took time out of a busy and beautiful afternoon to play with us at Heartsong, for a good cause. Learn more about Living Whole Online here and how to access great resources for healthy living for all ages.
Give the Gift of Peace & Love!
Retreat Time, Rest Time, Mom Time, Nap Time (well...Shavasana, it's like a nap)
Peace is available daily, night and weekends.
Live far away? Purchase on line and get a PDF of your Gift Certificate ASAP.
Mom lives far away? Our Zoom Livestream classes are like being in the studio!
Join Mom in class or on the screen, from anywhere!
Purchase on line, here.
This Tuesday, May 7: Reiki & Crystal Immersion to Honor Your Inner Light, 7:15 - 8:30 pm, with Shannon Bates, $25. Pre-Registration preferred so Shannan can prepare materials for you (everyone goes home with special crystals) but walk ins are welcome. Pause and allow yourself to be immersed in the healing energies of Reiki (a Japanese energetic healing modality), crystals and light work with the healing and relaxing energy of Reiki, and a guided visualization to clear and recharge your energy centers. Information and preregistration.
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This Wednesday, May 8: 5 week Meditation Course, with Cat Rasid 7:15 - 8:15 pm. This is a 5 week course, preregister for $85. If you cannot commit to all 5 classes, each class can be attended individually, $18, as each session is a fabulous stand-along intro to meditation and practice, with a group! Information and preregistration.
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Yoga Nidra Specialty Class, Once a Month, Hybrid, Thursday, May 16, 7:00 - 8:00 pm. $20. with Cat Rasid, In-Studio and Livestream, (and always on the 2nd Thursday a month) Yoga Nidra is a deeply restorative practice, where you will be guided through a series of "visualizations" to systematically be led towards mental, physical, and emotional relaxation. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. Information and preregistration.
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"Tri-Yoga" Yoga for (all) Athletes, to Prepare & Repair, Friday May 17, 6 - 7:15 pm with Patty DeLuca, in studio only. A light hearted, slow flow asana class and cross training tool designed for the tri-athlete, to repair and prepare their connective tissue promoting injury prevention, increasing performance and longevity in the sport with increased focus to both mind and body. (Dates vary monthly) Information and preregistration.
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Reiki Training Level 2 Saturday, May 18, with Priscilla Gale, from Sacred Sound Reiki, in Stow, MA. Reiki is an energy practice that promotes relaxation, reduces stress, anxiety, chronic aches and pains while offering symptom relief to improve over-all health and well-being along with boosting the immune system. For anyone who has taken a Level 1 & 2 training.Information & preregistration. (2025 dates are posted for the next series)
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Chair Yoga Practices: Monday, Wednesday, and Fridays at 1:30, In Studiio, on Zoom, and out in the Community.
Full Moon Yoga: Sunday, May 19, with Beth, In-Studio or Zoom in.
For all our monthly class info, Details, here.
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May Into June....look here for:
Classes Postponed for now: Family Yoga class & Essential Oils workshops, new dates TBA
Mindful Yoga: Benefit Class
Thursday, May 30, at 7:15 pm, our yoga friend Katari Walsh will offer a Mindful Yoga Class to benefit NAMI-WM, (National Alliance on Mental Illness) the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Registration & details are here.
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Yoga & Live Acoustic Music: Benefit Class
Saturday, June 1, at 10:30 am, Jeff Conti is bringing out his guitar and Sheila will lead a class with live acoustic music to benefit the Give Back Yoga Foundation’s "Yoga for All" program, bringing yoga to veteran and addiction recovery centers, homeless encampments, and cancer recovery hospitals. Registration & details are here.
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Freedom Yoga: Sober Community Yoga Class: FREE
Friday, June 7, 5:45 pm: Monthly Sober Yoga Class, called Freedom Yoga, A True Yogi Happy Hour, collaborating with “The Phoenix: Sober Community”. This class will be held on the first Friday of every month. Join Sheila as we create a safe space to connect, build friendships, find support, and have fun, for anyone in recovery, sober curious, loved ones, and allies. Registration & details are here.
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Laughter Yoga: FREE
Sunday, June 9 at 6 pm: Monthly Laughter Yoga Class with Robert Rivest, a playful gathering for accessing joy and happiness and a reminder that “laughter is the best medicine”. Registration & details are here.
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108 Sun Salutations: Benefit Event
Sunday, June 16, at 7 am outdoors (or inside if it rains) our yearly 108 Sun Salutation benefit class for the Siddhartha School and the student we support there. Best way to start the day, celebrating the Summer Solstice too. Registration & details are here.