Ashtanga Yoga "Present Power" Vinyasa Course
5 weeks, $85. Pre paid, here.
Thursdays, October 26 to November 30 (skips Thanksgiving)
5:45 to 6:45 pm.
with Tori Tavenner
(The first class generally goes a little late, with introductions and getting oriented!)
Learn Sun Salutations, strong strengthening poses strung together with "Vinyasas" proper breathing techique and the foundations of Ashtanga Yoga. This series will de-mystify the practice and offer individualized support, so you can have the confidence to jump into one of classes here at Heartsong, or establish a home practice.
For those looking for a more vigorous, and perhaps a more challenging style of yoga. We welcome all beginning students or current students looking to add vinyasa flow and more heat to their practice. (when we say heat...the room is warmer than the other classes but not HOT, then heat you generate is from the inside out!!) If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you! Small class size for personal attention.
....This course is a ticketed course, pre purchase. No pro rating, and ONE make up is available per session.