5 wk Present Power Vinyasa Course

Present Power Vinyasa Course

5 Thursday nights, 5:45 to 7:00 pm with Karan Sanderson

New start date, minimum # students to run the course...bring your friends!

FREE Intro Thurs. April 11, 5:45 pm. Preregister here (walk ins welcome)

Start Date: April 25 to May 16. 5 weeks, $85. 
Preregister, here. In Studio Only, pay for the course, or walk ins welcome.

If you want to come to a individual classes within this course, you may choose your date(s) and purchase a One Class Pass , click the link to choose single class(es)

(The first class generally goes a little late, with introductions and getting oriented!

Learn Sun Salutations, strong strengthening poses strung together with "Vinyasas" along with proper breathing techiques, learning the foundations of Present Power Yoga, adapted from the Ashtanga yoga tradition.  This series will de-mystify the practice and offer individualized support, so you can have the confidence to jump into any of classes here at Heartsong, or establish a home practice.

For those looking for a more vigorous, sometimes hot and sometimes challenging style of yoga. We welcome all beginning students or current students looking to add vinyasa flow  to their practice.  If you like repetition, order, and the idea of developing a meditation in motion that you can take with you anywhere, anytime, this style of yoga is for you!  Small class size for personal attention.